I cannot express how important it is to keep a record of your
weight loss journey.
Not only does it help you to have a sense of accomplishment,
but it will give you great insight as to what does and does not work for you.
Keeping a weight loss journal is easy to do.
There are several on line groups/pages that you can join to keep track if that is the way you choose to do so.
Myself personally, I feel that this is information I do not wish to share with others and prefer to do it in a journal that is kept to myself.
Which is why I highly recommend a personal planner/journal.
We offer a great one on our web page
This convenient journal provides an easy way to lose weight or personalize any nutrition plan, whether the goal is to get in shape, increase energy, or improve eating habits. The Daily Planner Diet Journal is discreetly designed to look like a day-planner so users can create and monitor their weight-loss program without anyone knowing. The spiral bound, lay-flat format makes writing in this journal easy.
The book begins with nutritional information and fitness guidelines to help readers develop personal goals. In addition, the journal provides plenty of space to record daily food and beverage intake, including the nutritional value of food consumed, such as calories, grams of fat, protein, carbohydrates, and fiber. It also includes sections to document physical activity, vitamins and supplements, as well as weight, energy levels, and water consumed.
Also included are pages create a personal weight loss plan, track progress and achievements, as well as nutritional information on popular foods.
With its convenient size, and easy-to-use format, this journal will become an essential tool for anyone seeking to lose weight, get fit, and improve their overall well-being. Carry it at all times, and use it to maximize the results of any nutrition plan!
I have found this one to be informative and extremely helpful along my journey.
If you would like to order just click the link below
Here are a few samples pages:
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