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I was very eloquently reminded by a great friend and mentor yesterday
Everyone Is Different.
Not everyone has the same metabolism, weight issues, goals or mindset.
Her statement caused me to think about all the different fad diets and products I have tried over the years.
As a person with life-long weight issues it made me realize she is right.
What works for one person may not work the same way for another.
With so much conflicting advise and so many weight loss options available, how do you know which diet is the one for you?
First and foremost,
Before starting a weight loss program, talk to your doctor. They can review any medical problems that you have and any medication that you take, and help you set up healthy weight loss goals.
Mind-set is an important part of weight loss strategy.
If you go into a diet believing that you wont succeed in reaching your goals,
you probably wont reach them.
Make sure you have ample support.
Just having someone to talk to gives you a better chance of succeeding.
Set small goals.
You can revise your goals as often as you need to.
Find foods that you "like" to eat.
More often than not it is the amount of food you need to cutback on.
If you are trying to diet on a plan that calls for specific foods you don't enjoy,
your are doomed to failure.
Offers your support, many products, tips and tricks
to help you along during your journey.
We are here to help you!
We want you to succeed!!
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