Thursday, March 7, 2013

Chicken Broccoli Casserole Phase 2



Chicken Broccoli Casserole


Ingredients:
1 lb. chicken breast, cubed
2 c. chicken broth
8 c. broccoli florets
3 ribs celery with leaves, chopped
½ med. onion, chopped
1 t. dried parsley
½ t. dried thyme
½ t. dried marjoram
Salt and pepper to taste
Procedure:
Preheat oven to 375 degrees
Lightly mist a 9×13” baking dish with olive oil pan spray. Layer cubed chicken evenly in bottom
of baking dish. Layer broccoli, celery, and onion evenly over top of chicken. Sprinkle herbs, salt
and pepper over all. Pour chicken broth over. Cover with foil and bake for 1-1 ½ hours, until
chicken is tender and no longer pink.
Makes 4….2 ½ c. servings
Calories: 205 per serving Fat: 3g.

No comments:

Post a Comment