Two weeks ago I started another round of the HCG Protocol.
And as always the first few days were great,
losing 6 lbs.
A question arose in my mind
What would happen if you ate as you normally do while taking the HCG Drops?
I know that Dr Simeon did extensive research before reaching and conclusions
and publishing his HCG Protocol
but I am the type of person that
really wants to try it herself.
So me being the researcher that I am,
I decided to give it a try.
I wrote down in my journal everything I ate each day.
I ate like I would normally eat without being on the HCG Protocol.
Included, bread, pasta, sweets. etc.
Some days I ate only vegetables and fruits (healthy foods)
Other days I are more than I normally would,
just for the sake of this experiment.
My conclusions,
It is possible to lose a few pounds on the HCG protocol
without making changes however the loss is minimal at best.
I learned that while eating all the bread, pasta, sweets etc
my body felt sluggish and I has a loss of energy.
On the days that I ate mostly vegetables and fruit,
I lost 2+ lbs.
On the days that I overate (yes even on the veggie and fruit day) (1500 or more cals)
I invariably had a slight weight gain.
I did a couple of days without drinking the required amount of water
and found myself bloated the next day.
When eating sweets,
I found that it made me hungrier!
So I basically learned that yes, while doing the HCG Drops,
you should stick to the protocol if you want to lose
a LOT of weight.
As I have stated before,
every person is different.
We all have a different metabolism.
In my case, I have to eat 800-1000 calories a day
for the protocol to be most effective for me.
Since first being introduced to HCG
I have lost a total of 45lbs.
This Program does work if you follow the protocol.
I am giving my body a week's respite
form the abuse I gave it
over the past two weeks
and will begin another round
next Monday.
Would you like to join me?
Click below to order your own HCG Drops
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