One of the best things you can do for yourself on any weight loss journey to to invest in a $2 Tape Measure.
(or you may find them at the Dollar Store)
We all want to see the numbers on the scale go down.
But there is more to becoming healthy than pounds lost.
Inches make a huge difference too.
Paying attention to the way your clothes are fitting is a great tool to tell if your weight loss plan is working.
Try taking measurements once a week.
It is a great feeling to see those inches disappearing !
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