One of the best things you can do for yourself is to buy yourself a notebook.
Keep track of your journey to find what works best for you.
A few things you may want to include are the following charts:
These are of course samples you may choose to incorporate your own.
Just make sure to journal your progress on a daily basis.
There are also online programs available to keep track.such as
or
I have not used or tested these websites. If you have any feedback on them it would be appreciated.
There are also various free Aps available for download on your smart phone.
It is important to keep track
It seems that the simple act of writing down what you eat encourages people to consume fewer calories
No comments:
Post a Comment