Correct water intake is one of the hardest things for me to accomplish when dieting.
Water is just blah... tasteless and boring.
As an avid coffee and diet soda drinker,
I find it extremely hard to drink the amount of water I should each day.
How much should you drink?
One way to calculate how much water you need is to take your current weight in pounds and divide by two.
This is the amount of water in ounces you should drink EACH day.
A delicious way to get the required intake is with this Cucumber Detox water.
It is simple and inexpensive to make.
Recipe: For one half gallon slice one half medium size cucumber, one half lemon, add 6 to 10 mint leaves and steep in the fridge overnight.
Drink and enjoy!
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