Do you need to lose 10, 15, 25 pounds or more? If carrying even the smaller amounts of 10 or 15 extra pounds may not seem like much, think again. Try lugging around with you an equivalent weight all day. How about a 10-pound sack of potatoes? See how you feel at the end of the day and imagine the impact this extra weight has on your body day after day.
Carrying around extra pounds influences your health and wellness in many more ways than you might imagine. Extra weight increases risk for everything from heart disease to gallstones and may have a negative impact on your sex life!
We offer a great Daily Planner Diet Journal on our web page to aid you in keeping track of your weight loss journey. This Planner includes stickers to conceal that you are using a diet journal! It also includes many helpful hints to help you along the way.
To get started with weight loss many research studies underscore the importance of monitoring your eating behavior. As you become aware of what you eat, how much, and the situations that cause you to eat high calorie and/or less than healthy foods you will be in a better position to stick with your commitment to lose weight with a healthy diet.
Some recent studies reinforce the importance of weight loss coaching either online or in person. Those who have coaching lose significantly more weight than those who don’t.
We also offer one on one coaching sessions. We want you to be SUCCESSFUL!
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