Tips for Success

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Tips to help you with your HCG Protocol Journey. 

Plan for Success! 

As always.... Check with your health care provider before embarking on the HCG diet.

KEEP MEALS ON HAND

The most difficult part of the HCG diet for most followers is the caloric restriction.  When you're hungry you are more likely to be tempted by forbidden foods and excessive calories. Avoid hunger-based food decisions by keeping foods allowed on the diet always available, from snack foods that can be eaten at a moment's notice to HCG diet-appropriate meals premade and frozen.

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DRINK PLENTY OF WATER

 Drink plenty of water daily to help control hunger, help stimulate digestion and flush toxins out of your body tissues -- Drink at least half you current weight in ounces (ex: 200lbs = 100oz). If you have trouble drinking large amounts of water, try flavoring the water with lemon juice.

USE SEASONINGS

The HCG diet allows a number of seasonings and natural flavorings for the plan's restricted calorie meals. Learn to use these seasonings -- from lemon juice to a wide variety of spices -- to make what would otherwise be a monotonous series of meals into a different tasting experience each time. However, check all commercial seasonings for sugars, starches or sugar alcohol compounds.

PLAN YOUR MEALS

Carefully planning your meals in advance can help you make certain you restrict yourself to the foods and recommended caloric intake suggested by the HCG diet. If you have the appropriate ingredients on hand ahead of time, you are more likely to stick to the diet's meal requirements and to have an opportunity to precisely weigh each food item so that you aren't eating more than you should.

CHANGE YOUR EATING HABITS

Two eating habit alterations that can help you succeed in eating less: consume your food slowly and use a small plate for your food, not a large dinner plate.

CHEAT WISELY

Keep the following items on hand for times when you feel tempted to stray from your HCG diet: sugar-free Jello, sugar-free and fat-free popsicles, diet soda, ice chips and L-Glutamine supplements.