Most dried herbs and spices are low in calories, providing about 4 to 7 calories per teaspoon. So feel free to use them even if you are following a low-calorie regimen. Some are surprisingly good sources of nutrients. Paprika is an excellent source of vitamin A, parsley is rich in vitamin C, cumin is an unexpected source of iron, and caraway seeds even contribute a little calcium to your diet.
New research findings suggest that several herbs are also rich sources of antioxidants that may possibly prevent the growth of cancer cells and protect delicate arteries from oxidizing damage that begins the buildup of plaque. Among them: allspice, basil, clove, coriander, dill, fennel leaves, mint, nutmeg, parsley, rosemary, and sage.
Aside from their nutrient and antioxidant contents, there are many health claims made for individual herbs. Here are but a few: Mint relieves gas and nausea; cinnamon enhances insulin's activity; oregano has antiseptic properties; sage contains compounds that act as antibiotics; thyme is said to relieve cramps.
Cayenne pepper brings heat with its main ingredient, capsaicin, that helps burn fat and suppress appetite. It also increases metabolism, causing the body to burn more calories,
Cinnamon reduces blood sugar and LDL cholesterol (the bad kind). Studies show that this treat can boost metabolism and increase insulin levels, lowering the chance of pre-diabetes.
Not only does black pepper improve digestion, it also helps burn fat at a faster rate. In fact, black pepper can "potentially burn as many calories as walking for 20 minutes,
Turmeric, a bright orange spice commonly found in India, helps break down fat and regulate the body's metabolism.
ginger can suppress appetite, aid digestion, remove toxins and raise the temperature of the body to boost metabolism
Cumin helps the digestive process and production of energy while boosting the immune system. It may also help those with asthma, arthritis, kidney disease and colon cancer, according to some research.
Fennel can be used to help with bloating, flatulence, mild digestive spasms, catarrh, and coughs. It also has antimicrobal, antispadmodic, and anti inflammatory properties.
Garlic is also known to help stimulate the immune system, and to help in fighting cancer. Well documented health benefits include lowering cholesterol,fighting infections, and reducing blood pressure.
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