200 Calories
Which would you rather eat?
Which would make you feel full?
Thursday, February 21, 2013
Tuesday, February 19, 2013
Need Antioxidants?
Antioxidants such as vitamin A, C, E, and selenium help defend your skin against aging. Try this recipe for a fruit smoothie packed with essential nutrients that will help your skin glow! (replace the granulated sugar with stevia for an even healthier drink!)
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Do You Suffer from Sugar Cravings?
Many start a weight loss journey with the best of intentions
only to be thwarted by intense sugar cravings.
The average American consumes 20 teaspoons of added sugar each day,
That is 2-3 pounds of sugar per week!
Here are a few tips to curb those sweet cravings:
Increase your protein intake. Often your body will display sugar cravings when what it really needs is more protein. Try eating a boiled egg instead of reaching for that piece of candy.
Remove the temptations. Get rid of the cakes, ice cream, cookies, candy etc.
If they are not within reach your will not eat them. Opt for a piece instead.
Eat frozen grapes or bananas. Put a bag of grapes or a sliced banana in the freezer overnight and eat when those sugar cravings attack.
Drink a glass of water. Sometimes our bodies confuse hunger with thirst. Or try a naturally sweetened herbal tea.
A deficiency in trace minerals may cause you to crave sugar. Some of these minerals are: chromium, vanadium, magnesium, or zinc. Talk to your health professional about supplementing your mineral intake while on your weight loss journey.
Food sources of magnesium are soy beans, spinach, lima beans, almonds, oat bran and brown rice.
Zinc is found in foods such as beef, pork, yogurt, almonds and oatmeal.
Combating your carvings may be as easy as diverting your attention. Instead of focusing on the craving do something you enjoy, such as reading a book, doing a crossword, etc.
If you give into your craving, don't give up!
Just keep perservering and eventually you will learn to control your cravings!
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Sunday, February 17, 2013
Everyone IS Different
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I was very eloquently reminded by a great friend and mentor yesterday
Everyone Is Different.
Not everyone has the same metabolism, weight issues, goals or mindset.
Her statement caused me to think about all the different fad diets and products I have tried over the years.
As a person with life-long weight issues it made me realize she is right.
What works for one person may not work the same way for another.
With so much conflicting advise and so many weight loss options available, how do you know which diet is the one for you?
First and foremost,
Before starting a weight loss program, talk to your doctor. They can review any medical problems that you have and any medication that you take, and help you set up healthy weight loss goals.
Mind-set is an important part of weight loss strategy.
If you go into a diet believing that you wont succeed in reaching your goals,
you probably wont reach them.
Make sure you have ample support.
Just having someone to talk to gives you a better chance of succeeding.
Set small goals.
You can revise your goals as often as you need to.
Find foods that you "like" to eat.
More often than not it is the amount of food you need to cutback on.
If you are trying to diet on a plan that calls for specific foods you don't enjoy,
your are doomed to failure.
Offers your support, many products, tips and tricks
to help you along during your journey.
We are here to help you!
We want you to succeed!!
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Thursday, February 14, 2013
Garcinia Cambogia
Garcia Cambogia
is a small fruit indigenous to India and parts of Asia, an extraction from its fruit freatly helps in weight loss.
Garcinia Cambogia Extract (GCE) 50% with Pottassium is an effective all natural, safe dietary supplement to aid in successful weight loss. Garnicia Cambogia is packed with HCA Extract (hydroxycitric acid) that helps you to drop pounds quickly! Effective because the fruits natural extract HCA, this is where the anti-obesity properties are found. HCA also suppresses the appetite be increasing serotonin level.
Serotonin is a neurotransmitter in your brain that makes you feel good.
How does it work?
- Studies have shown a reduction in cholesterol and reduction in belly fat within 28 days and up to 4-6 pounds per month without any changes to your diet or exercise routine
- Stops fat cells from forming
- Blocks fat and carbohydrates
- Helps in managing Cortisol, the stress hormone
- Emotional eaters will see an increase in Serotonin which helps to balance moods
- Suppresses appetite so that your meals make you feel full and satisfied
" The Magic Ingredient that lets you lose weight without diet or exercise." -Dr. Oz
In Stock and Ready to Ship
Wednesday, February 13, 2013
We Have Made Some Changes!
We Have a New Logo!!
(see above!)
We Have a New Webpage!!
Click to Visit Our New Page!
We Have Our Own Label!!
We are so excited to be able to offer your the solutions and support you need to complete your own weight loss journey! Please take a minute to check out our new page.
We have some Tips and Tricks along with more information to make your journey a success.
Monday, February 4, 2013
African Mango
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Are you ready to start your own journey?
African Mango may be the answer you are looking for!
With African mango you can fight your hunger by improving your leptin sensitivity!
African Mango also helps you to enhance your metabolism,
increase energy and more
All WITHOUT STIMULANTS!
Clinical studies have shown an average weight loss of 12.3 lbs in 8 weeks!
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