Guilty Pleasure

Lets face it each and every one of us has that one special food related 

guilty pleasure.

It could be chocolate.

Maybe a slice of apple pie.

Or maybe a big bowl of pasta?

It makes you feel good to eat it.

And we all know that indulging in these guilty pleasure

usually goes straight to our hips or thighs 

and stays there.

But it is okay!

It is not the end of the world.

And shouldn't be the end of your weight loss journey.

In fact, it could be a good thing to indulge 

in a bite or two.

Take a bite, 

Get it out of your system 

And then jump back on the horse.

You can do it! 

Don't let it consume you with guilt.

Are YOU ready to lose 20 lbs or more and be ready for swimsuit season this year?

Get Started Today!

Click Here To Order!

Food Hangover

Have you ever woken up feeling bloated, irritable, foggy, tired, fat and just all around not feel good?

If so you may be suffering from a Food Hangover!

I woke up this way this morning.

Yes, I had a "cheat" weekend.

I consciously made the decision that I was going to eat whatever I felt like.

Mostly it wasn't food that was "bad" for my diet,

it was the amount that I ate.

And yes, the scales reflected it this morning!

Up 2 whole pounds!  

I don't feel bad about gaining the 2 lbs

But I do feel bad that I have to lose them again.

Its so hard to lose them in the first place!

So today I am doing a yogurt day. 

I previously posted about this for those of you that do not know what it is. 

You can find that post here:

"FAGE" Day

Guinea Pig Day Results

The Guinea Pig Results are in!

If you follow along with my journey 

you know that yesterday I posted 

I was being a guinea pig and trying out the latest HCG stall fix

a "FAGE" Day.

First let me say I was not in a stall!

My weight loss has been going according to my goal.

On my "FAGE" Day 

I lost 2.6 lbs!

So am now down a total of 

13.4 lbs

for this round of the HCG Protocol!

While I do not recommend doing a FAGE day unless you really are in a stall,

It does appear to work.

Are you ready to start YOUR journey?

Click Below to Order Your HCG Drops 

Click Here to Order!

Lemon Ginger Detox Drink

Start your day with this tasty detox drink!

Lemon Ginger Detox Drink

Ingredients:

1 12 oz glass of water at room temperature

Juice of 1/2 lemon

1/2 inch knob of ginger root

Directions:

Add the lemon juice to the glass of water

Finely grate the ginger using a zester.

Add to water.

Enjoy! 

"Fage" Day

Today I making a guinea pig of myself and trying something new to see what kind of results I get.

What is a "Fage" Day?

If you are familiar with the HCG Diet Protocol,

then you have probably heard of the "Apple" or "Steak" day to correct a stall in weight loss (Phase2)

or a weight gain (Phase 3)

The newest rage is called a "Fage" Day

Fage is a brand of Greek yogurt

that comes in 0%, 2% and full fat varieties.

"Fage" Day guidelines for Phase 2 are as follows:

If you are having a stall or need to correct a cheat,

Eat 24 ozs of 0% Fage along with 8 ozs of any of the allowed fruits.

Using stevia to sweeten (if desired)

I am on my second bowl at the moment.

Personally I feel this is a LOT of yogurt to eat in one day

Ahh the life of a guinea pig....

Will Report Results tomorrow!

Current Results!

As of today I am down 12lbs and 8 inches 

on my current round of HCG!!

Those of you that have been following along know that I started this round on January 4th,

Losing this amount in this short time would be near impossible on any 

other diet.

You can get started on your own journey

by clicking below and placing your order today!

Click Here to Order!

Don't Have A Food Scale?

For those times when a scale is not handy!

This is a great tool to help you to judge the right portion size.

The calories may vary.